Daniela Garcia / Instructor
Body Aware - CABA
My experience with the course was wonderful. From the first module I felt that this way of approaching our body, this holistic vision, was going to transform my life. Extremely clear and organized in modules, it allowed me to capture the information and apply it in my pilates sessions and in my personal life, a practice that in a short time gave great and immediate results. The feedback from my very positive students, grateful for being part of the method, learning to connect with the body, opening up to sensation and awareness. I am very proud to be part of this wonderful method that is expanding day by day. Eternally grateful to have met Carolina Bustamante, a great professional and human being.
Maria Perez Güimil / Instructor
Training Elements - La Plata
My name is Maria Perez Güimil - DNI 29307297. I am a National Professor in Physical Education, I learned about SYSTEMIC BODY REEDUCATION listening to Carolina Bustamante at a Pilates Method congress. At that time, the systemic view of our body was very interesting for me. From this first meeting I contacted Carolina, with the aim of carrying out her training in my studio in the city of La Plata. Thanks to this, I have the complete training and was able to implement it from the first module with students in my classes. I am grateful to have met Carolina and this wonderful Method. The results in students with pathologies is really remarkable. It is very rewarding to give back freedom of movement or provide the tools to relieve really limiting pain. On the other hand, it is also remarkable how it improves the performance, quality and efficiency of the movement in students who may not have a diagnosed pathology, but who we observe retractions, loss of mobility or compensations that can generate them or to provoke unhealthy movement patterns. The training has given me tools to understand in depth the human body and from this, interpret each individuality. It was really very compatible with the format of the classes and easy for the students to incorporate, not only in the studio, but in their personal spaces, generating autonomy and new healthy habits. I personally practice and incorporate it into my CSR training and I am very happy with its benefits. It is a before and after personal and professional level.
Favio Zani / Instructor
Favio Zani Pilates - Mar del Plata
Since 2015, when I began to study RSC, the method created by Carolina Bustamante, I have not stopped receiving satisfaction for how well it did my students. I had excellent results with people suffering from back and neck pain. These people, who suffered from low back pain, herniated discs and muscle stiffness in general, as the sessions went on told me that they felt much better and could resume their quality of life. The RSC technique allowed me to help many people thanks to the retraction release work through the knowledge of how the fascias respond to the applied techniques. The last case that made me very happy is that of a student, Fernanda, who had been taking Pilates classes for a while and had not told me anything that she suffered from chronic pain and took medication every day. Knowing this, that same day I taught him some CSR exercises and in the next class, he told me that he did not feel pain and that for the first time he did not need the medication. The days went by and this was sustained. In short, I am grateful to have had the opportunity to learn this wonderful teaching and I want to continue deepening my knowledge as an instructor of CSR... Thank you Carolina Bustamante for your teachings!
Carolina Lorenzo / Instructor
Ganesha Center - Bariloche
Since I started to apply the RSC method in my classes, and verify that I could help people of any age to improve their daily life and therefore their quality of life... I felt that I grew professionally and even better I found a vocation: To do with love. It has been approximately 6 years since I have dedicated myself to helping people relieve their body pains, even to have a healthy body, functional to their daily demands. And that also makes me a better person. It fills my soul with joy.
Rocío Coffy / Instructor
Harmony Pilates|RSC - Santa Fe
I am Rocio Coffy. Since I began to study the RSC method and apply it to my body, I have understood the importance of freedom of movement to benefit physical and emotional health. As I practiced it, I felt improvements, since when I started in November 2018, I had suffered from very strong contractures at the cervical level. My posture improved and my discomforts eased. Applying the release protocols proposed by the method helped me improve my quality of life, and it is my personal experience that I pass on to my students in class.
Zulema Cantisani / Student
I am Zulema Cantisani - DNI 4,070,951 - and enter on the recommendation of Lic. Daniel Piccolomini to the classes of Carolina Bustamante with a lumbar pathology with irradiation of pain to the hip and with myofascial release protocols. The pain subsided faster than I thought, then with an episode of TMJ of which I was unaware and which I consulted my dentist with no results, I achieved that with RSC cervical protocol the pain subsided from 10 to 6 on the first day and on the third day it was gone suffered from no continuous pain practicing as a method of conscious physical activity.
Hernán Pérez Orsi / Student
My name is Hernán Pérez Orsi - DNI 23,313,332 -, I am 45 years old, I live as a couple and we have 3 children. I work as a consultant which involves a lot of time reading and writing on the PC. Throughout my life I have done physical activity, with greater or lesser intensity, but I have never had great sedentary periods. In August 2018 I began to have severe lumbar pain that came on suddenly and was paralyzing due to its intensity. These pains were manifested mostly in the supine position when trying to get up or when trying to turn. This fact severely limited my mobility and daily activity in general. I was diagnosed with disc protrusion at L4-L5 and at L5-S1. My orthopedic surgeon recommended the practice of Pilates reformer. That's why I went to Favio who initially decided on csr exercise protocols and I started with two hours a week and after 2 months we increased to 3 hours a week. Gradually I was recovering mobility along with a substantial improvement in terms of symptoms. I was able to resume sports practice and only suffered a crisis of pain and inflammation in this period, I presume it was caused by having been traveling and not having the opportunity to practice RSC and Pilates for almost a month. Not only have I noticed a clear improvement in the symptoms of my spine condition, but also in my physical well-being in general, muscle response and posture.
I can only recommend the practice of CSR And Pilates reformer in general and the dedicated and professional work of Favio in particular, always attentive to obtaining the best results with the most appropriate tools, his knowledge and experience in the matter together with his gift of teaching and bonhomie, make participating in his classes a more than satisfactory experience.
Carolina S. Eneldovsen / Student
My name is Carolina - DNI 21.388.875 - When I started working with this method I was very scared due to back pain (herniated disc), however little by little I regained confidence and got to know my body from another place. I was able to ski again and feel confident in every move.
Guillermina Falbo / DNI 18.212.116
In October of last year one morning when I got up I couldn't walk. I had terrible lower back pain. The doctor checked me out and gave me rest and medication. As I was not improving adequately, he indicated an MRI where it was possible to see what was causing the pain. I consulted Cristina and together with osteopathy and kinesiology sessions I started with the CSR protocols. The improvement after each assignment was incredible when I had come to think that the pain would always be with me. Then he planned the therapeutic work to incorporate me into the physical activity that I was missing. I want to deeply and sincerely thank Cristina who is always looking for, studying and researching trying to improve herself to offer the best.
